Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a positive effect on your subjective well-being and mental health, by increasing your energy and serotonin. But did you know that a workout routine can also improve your sleep quality?
Have you noticed the numbers on your scale creeping higher, ignoring your efforts to eat healthy? Do you resolve to exercise more but instead find yourself too exhausted to begin? By any chance does your partner say that you snore in your sleep? These may be symptoms of a sleep disorder called obstructive sleep apnea (OSA).
Is your child inattentive and hyperactive? Do he or she have a quick temper? Those are sure signs […]
There is nothing more important than breathing. Sleep apnea is the repeated interruption of breathing during sleep. As […]
Apnea is the Greek word for “breathless,” which describes people with sleep apnea when they are sleeping. In […]
It’s estimated that 70 million American adults suffer from some kind of sleep disorder. This is troubling because […]