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Month: January 2019

Five Nutritious, Delicious Paleo Dinners

Tuesday, January 29th, 2019

Some have called the Paleo Diet the Caveman Diet, because it harkens to the foods our ancestors ate. […]

| Tagged benefits of paleo, caveman diet, going paleo, paleo dinner ideas, paleo recipes

Outdoor Activities My Family Enjoys – and Yours Can Too

Tuesday, January 15th, 2019

One of the advantages of living healthy – eating clean food and engaging in physical activity – is […]

| Tagged family activities, family outings, family time, healthy living, outdoor activities, staying active, what to do with your family, winter, winter activities

Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

Friday, January 4th, 2019

There is a saying—If you fail to plan you’ve planned to fail.   I think this applies to […]

| Tagged healthy eating, healthy habits, healthy meals, healthy resolutions, meal plan, meal prep, new years

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