There are literally thousands of theories about what we should eat for a longer, healthier life. But you […]
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Common Causes of a Migraine and How to Prevent One
Migraine headaches can be torture. Efforts to stop them once they’ve started don’t a have great track record. […]
A Non-Surgical Approach to Treating Your TMD
Are you suffering from issues in your TM joints, the joints that connect your upper and lower jaw […]
10 Migraine Myths Debunked
What is a migraine? Is it just a bad headache? If you answered yes, you’ve already discovered the […]
How to Identify a Migraine
If you’ve ever suffered the soul-emptying pain of a migraine, we sympathize. The throbbing pain on one side […]
At-home headache remedies
We all get headaches. Some are just a pain in the, well, head. Others are debilitating. They may […]
Do You Suffer from Head and/or Neck Pain? You May Have TMD
I learned early in my career, from my mentor Dr. Steven Olmos, that “in a chronic pain situation, […]
Causes of Sleep Apnea
Apnea is the Greek word for “breathless,” which describes people with sleep apnea when they are sleeping. In […]
The Correlation Between Exercise and Sleep
It’s estimated that 70 million American adults suffer from some kind of sleep disorder. This is troubling because […]
How to Cultivate Healthy Habits for National Women’s Health Week
Physical fitness is like saving for retirement: we all know the basic outline of what we should do, […]