You only get one body in life and what you put into it for sustenance will determine what […]
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How Nutrition Affects Your Sleep
When thinking about good nutrition, you may think of clean eating, weight loss, and exercise. But what about […]
The Sugar Sleep Connection
Sure, we all want sweet dreams. But ingesting processed sugar is not the way to get there. […]
Warning signs of TMD and How to Treat It
Does your jaw, neck, and face hurt? Do you have pain when chewing? Does your jaw ever lock […]
Five Nutritious, Delicious Paleo Dinners
Some have called the Paleo Diet the Caveman Diet, because it harkens to the foods our ancestors ate. […]
Outdoor Activities My Family Enjoys – and Yours Can Too
One of the advantages of living healthy – eating clean food and engaging in physical activity – is […]
Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan
There is a saying—If you fail to plan you’ve planned to fail. I think this applies to […]
How Your Diet Affects Your Overall Health
Think of yourself as an automobile. You have an engine and a chassis, also known as a body. […]
How to Care for a Child with a Migraine
If you’ve ever suffered from a migraine, or know someone who has, you know how painful it can […]
Maintaining Healthy Habits During the Holidays
You work hard year-round to eat right and exercise, sidestepping daily temptations to sleep in, relax, and indulge. […]