When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. We want our TMD patients to live a full life and to do so, there are certain things you might want to avoid that put more strain on your TMJ then necessary.
Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a positive effect on your subjective well-being and mental health, by increasing your energy and serotonin. But did you know that a workout routine can also improve your sleep quality?