For now, you might be putting up with obstructive sleep apnea (OSA) symptoms like loud snoring, morning headaches […]
Author: Ryan Vurva
How To Get a Better Night’s Sleep
It’s normal to have an occasional night when you don’t sleep well — constantly waking up during the night and then feeling tired the next day. Several things can cause you to have a bad night’s sleep: stress, overindulgence in food or drink, and illness to name a few.
Sleep Apnea and Diabetes
Do your jaw muscles ache? Do you have headaches? Are your teeth extremely sensitive and showing signs of wear? You might be grinding your teeth and clenching your jaws excessively, a condition called “bruxism.”
It is estimated that between 8% and 31% of people suffer from this common condition, with many unaware of the behavior, especially when the symptoms are not obvious.